Easiest Way to Prepare Tasty Healthy Chicken & Tofu Burgers

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Healthy Chicken & Tofu Burgers. Cook our healthy chicken Madras curry and ditch the takeaway menu. This simple family dinner is full of Fancy a healthy version of your favourite Friday night chicken curry? Easy low fat Healthy Chicken Salad Recipe that is a must for hot summer days, lunches and quick dinner.

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modus operandi of Healthy Chicken & Tofu Burgers

  1. Prepare 500 g of Chicken Breast Mince.
  2. It's 400-500 g of Firm Tofu *mashed.
  3. It's 1 of Onion *optional, finely chopped.
  4. It's 1 of small piece Ginger *grated.
  5. It's 1 teaspoon of Salt.
  6. You need 1/2 teaspoon of White Pepper.
  7. It's of Oil for cooking.
  8. You need of <Ingredients for Sauce>.
  9. It's 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
  10. Prepare 2 tablespoons of Soy Sauce.
  11. It's 2 tablespoons of Mirin.
  12. It's 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

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Healthy Chicken & Tofu Burgers compound

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
  4. Enjoy with plenty of veggies and mushrooms..

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