How to Prepare Yummy Green Veg StirFry with Beanshoots

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Green Veg StirFry with Beanshoots.

Green Veg StirFry with Beanshoots You close browning boil Green Veg StirFry with Beanshoots proving 9 prescription as well as 10 than. Here is how you achieve.

instructions of Green Veg StirFry with Beanshoots

  1. It's of Brussel Sprouts.
  2. Prepare of Courgettes.
  3. You need of Broccoli.
  4. Prepare of Radishes (for extra zipp).
  5. It's of Onions.
  6. It's of large Chestnut Mushrooms.
  7. Prepare of Beanshoots.
  8. You need of Soy Sauce.
  9. It's of Cooking Oil.

Green Veg StirFry with Beanshoots modus operandi

  1. Remove brown parts of stalks of Brussel Sprouts, plus outer leaves. Slice into small bite size pieces.
  2. Remove ends from the Courgette. Cut into 4 pieces then slice thinly..
  3. Remove roots and tops from Radishes. Slice thinly.
  4. Trim brown parts from Broccoli, Separate into florets then thin down again..
  5. Remove tops and brown skins from Onions. Slice then dice. (if you leave the roots on, the layers stay together).
  6. Wipe the mushrooms, remove stalks, then slice into small pieces..
  7. Add all the veg to a hot wok or large saucepan with 2-3 tablespoons of vegetable oil. Stir well and cook vegetables until just going soft..
  8. Add the Bean shoots and stir well..
  9. Continue cooking until Bean shoots are just soft, do not over cook..
  10. Add a few shakes of Soy sauce over the top and mix again. Serve and enjoy!.